Your Journey Back
to Self Begins Here
"I believe deeply in the interconnectedness of the mind, body, and spirit. My holistic approach to counselling nurtures emotional healing through a trauma - informed lens, while empowering you to reconnect with your true self. I also incorporate spiritual life coaching to guide you on a journey of balance and harmony, helping to heal and embrace your inner child. This process aligns you not only with your authentic self but with the world around you, fostering deep, transformative growth.".
Holistic counselling is a transformative therapeutic approach that honours the whole person - mind, body, spirit, and emotions - on the path to true health and wellness. My counselling and coaching style combines trauma -informed emotional healing, women’s empowerment, and spiritual life coaching, blending traditional psychological techniques with alternative therapies like mindfulness, meditation, spiritual guidance, energy work and more. This holistic approach goes beyond simply addressing illness or symptoms, it focuses on promoting balance and well-being in all areas of life.
At the heart of my holistic counselling is the belief in the interconnectedness of all aspects of life - how your mental, emotional, physical, and spiritual states influence one another. The goal is to empower individuals to take an active role in their healing journey, fostering a deeper understanding of themselves and integrating these different dimensions. It’s particularly beneficial for those who seek a more integrated approach to mental health, one that acknowledges the profound impact of lifestyle, relationships, and spirituality on overall well-being.
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Join me on a journey of self-discovery and healing. With lived experience in what I teach and a lifelong passion for this work, I’m here to help you reconnect with your true self. Reach out today to book a session.
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*Sessions via Zoom/Video Call. In person appointments available after initial consultation
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